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An Interesting Read

The Benefits of Not Mixing Proteins with Carbohydrates! With so many diets out there having you counting everything from carbohydrates to proteins and sugars, the last thing you need is another confusing diet plan that is supposed to be a cure all to everything! Before you agree, ask yourself what proof of substance any of […]

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The Facts about Sugar

Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary soft drinks. Sugars occur naturally in foods such as fruit and milk, but we don’t need to cut down on these types of sugars. Sugars are also […]

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